Winter Support Package: Resources

Building Resilience video

8 Tips for Building Resilience

Tool-1-Our-brains-in-uncertainty-1Download
Tool-2-Breathe-your-way-calmDownload
Tool-3-Changing-perspectives-to-achieve-clarity-and-focusDownload
Tool-4-Top-tips-for-building-resilienceDownload
Tool-5-Gratitude-journalDownload
Tool-6-STOP-A-tool-for-putting-the-brakes-onDownload
Tool-7-Identify-key-resilience-factors-to-help-you-thriveDownload
Tool-8-Shifting-your-thinking-in-order-to-build-a-more-resilient-mindsetDownload
Self-Assessment-Building-resilienceDownload
I-Resilience Self Assessmenthttps://www.robertsoncooper.com/iresilience/
 
Good day at work resources (Robertson Cooper)https://www.robertsoncooper.com/resources/
6 seconds – practicing emotional intelligencehttps://www.6seconds.org/emotional-intelligence/
NHS How are you today Toolkithttps://www.nhsemployers.org/howareyoufeelingnhs
Beyond Coaching Resources for NHS staffhttps://we-are-beyond.com/top-tips-for-building-resilience/
Reducing Stress10 stress busters – NHS (www.nhs.uk)