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X-ORIGINAL-URL:https://ney.leadershipacademy.nhs.uk
X-WR-CALDESC:Events for North East and Yorkshire Leadership Academy
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DTSTART;TZID=UTC:20250109T100000
DTEND;TZID=UTC:20250109T113000
DTSTAMP:20260607T104145
CREATED:20241010T083239Z
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UID:10000240-1736416800-1736422200@ney.leadershipacademy.nhs.uk
SUMMARY:Looking After You: ABC of Stress
DESCRIPTION:Winter Support For Leaders  \nExperiencing stress is a normal human response; we all experience things each day which can cause frustration\, anger\, disappointment and so on. The body’s stress response is part of our fight/flight response to events or situations\, and can be part of a protective mechanism. These do not always come from “bad” experiences; life changes which are potentially also positive (parenthood\, moving house\, going on holiday etc) can lead to stress. \nStress becomes an issue where there are repeated responses\, with no opportunity for recovery. Building awareness about our own triggers\, and being able to recognise our responses\, can have a lasting impact on our sense of wellbeing.\nJoin us to create some time to explore\n• Recognising stress responses and stressors\n• Recognising burnout\n• ABC responses\n• Self-care and self-compassion \nThis session is aimed at staff working at any level\, who recognise that they would benefit from an opportunity to consider their own stress responses\, and to consider aspects of self care. \nJoin the waiting list here
URL:https://ney.leadershipacademy.nhs.uk/event/looking-after-you-abc-of-stress-3/
LOCATION:Virtual
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DTSTART;TZID=UTC:20250122T120000
DTEND;TZID=UTC:20250122T133000
DTSTAMP:20260607T104145
CREATED:20241010T102553Z
LAST-MODIFIED:20241010T103214Z
UID:10000243-1737547200-1737552600@ney.leadershipacademy.nhs.uk
SUMMARY:Winter Health and Wellbeing Support: Looking after yourself
DESCRIPTION:This series of standalone 90-minute virtual café where you can come and spend time with other healthcare professionals to explore:  \nLooking after yourself to ensure you can sustain your  energy and support your workforce. \nThe NHS Staff survey has identified that our staff are experiencing fatigue and burn out. Adding in the extra pressures of winter and all its demands; how can people in leadership positions support themselves and their staff ?\nThis series of standalone lunchtime workshops will assist you with your winter pressures by giving you time and space to think about your position\, your team and how you can introduce some practical tools to promote wellbeing. \nTools such as : \n\nThe Needs wheel\, keeping your wheel fully inflated\, Personal energy audit\, how to avoid winter thinking traps\n• Top tips to nurture yourself\, so you have more energy\n• Top tips to nurture your team\, so they have more energy\n• Discover the power of the winter pause\n• Create a personal action plan to help transfer the learning back into your workforce.
URL:https://ney.leadershipacademy.nhs.uk/event/winter-health-and-wellbing-support-looking-after-yourself/
LOCATION:Virtual
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