Sustaining yourself to Thrive during winter pressures

All around us, the seasons are changing. As Autumn moves towards winter, nature inspires us. Hedgehogs and red squirrels are preparing to hibernate this winter; this 90-minute workshop will assist you to prepare for your winter pressures by giving you:

• Time to explore how being more squirrel can equip you and your team with practical tools to enjoy the winter months
• A space to explore how you can prepare yourself for winter pressures
• Five top tips to nurture yourself so you have more energy
• Discover the power of the winter pause
• Create a personal action plan to help you to thrive this winter.