Stress Awareness: Self-Care and Building Personal Resilience

A recent Kings Fund Bulletin highlighted that research has shown a compelling link between compassion in leadership and staff wellbeing, team performance and better outcomes for patients and service users. The NHS People Plan embeds compassionate leadership as a key priority.

We know that with so many overlapping pressures facing the health and social care system, and the inequities that many groups continue to experience, kindness and compassion are qualities that can be hard to practice and sustain.

In this workshop we will explore how you can create a simple self-care plan to promote your own self compassion: you will leave the workshop with:

• Practical tools that you can sprinkle into your day from waking up to going to sleep.
• A personal action plan you can commit to, improving your own wellbeing which will enhance your work.

Please be aware that joining instructions for this event will be sent out seven days before the scheduled day.

If you register with the waiting list, please hold this date in your diary as last minute cancellations may happen. We’ll do our best to give as much notice as we can should a place become available.