Mindfulness in Managing Health and Wellbeing During Challenging Times

An interactive session which aims to raise awareness of issues relating to health and wellbeing

Participants will cover in the session:

• Busyness
• Big Six realities: difficult emotions, uncertainty, loneliness, change, dissatisfaction and death– attendees to note this will be light touch on each area, the areas are not to cause upset, but it’s a reality of what might/may have happened to someone
• Helpful ways to think / reframe thoughts
• Self-care options to consider