Mindfulness in Managing Health and Wellbeing During Challenging Times

An interactive session which aims to raise awareness of issues relating to health and wellbeing

Participants will cover in the session:

• Busyness
• Big Six realities difficult emotions, uncertainty, loneliness, change, dissatisfaction and death– attendees to note this will be light touch on each area, the areas are not to cause upset, but it’s a reality of what might/may have happened to someone
• Helpful ways to think / reframe thoughts
• Self-care options to consider