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Virtual Event
- This event has passed.
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Mindfulness in Managing Health and Wellbeing During Challenging Times
An interactive session which aims to raise awareness of issues relating to health and wellbeing
Participants will cover in the session:
- Busyness
- Big Six realities: difficult emotions, uncertainty, loneliness, change, dissatisfaction and death– attendees to note this will be light touch on each area, the areas are not to cause upset, but it’s a reality of what might/may have happened to someone
- Helpful ways to think / reframe thoughts
- Self-care options to consider