Winter Health and Wellbeing Support: Looking after yourself

This series of standalone 90-minute virtual café where you can come and spend time with other healthcare professionals to explore:

Looking after yourself to ensure you can sustain your  energy and support your workforce.

The NHS Staff survey has identified that our staff are experiencing fatigue and burn out. Adding in the extra pressures of winter and all its demands; how can people in leadership positions support themselves and their staff ?
This series of standalone lunchtime workshops will assist you with your winter pressures by giving you time and space to think about your position, your team and how you can introduce some practical tools to promote wellbeing.

Tools such as :

• The Needs wheel, keeping your wheel fully inflated, Personal energy audit, how to avoid winter thinking traps
  • Top tips to nurture yourself, so you have more energy
  • Top tips to nurture your team, so they have more energy
  • Discover the power of the winter pause
  • Create a personal action plan to help transfer the learning back into your workforce.